Jim Seitzer has an elite total of 1824.3 and is a former Mr. USA. Jim was a founding member of Westside Barbell, training under Louie back in the Basement Days through various inceptions of Westside. He is also the Founder of Bandbell (https://www.bandbell.com/), a company that specializes in O.K.E. training equipment such as the Earthquake and Rhinoflex series of bars
Topics covered include:
- Meeting Louie Simmons
- The Original Crew and training in the 70's
- Jim's bodybuilding career and the importance power-building played
00:10 - Intro
00:30 - Starting as gymnast/Discovering weight training
04:40 - Meeting Louie Simmons/The Original Crew
11:15 - Louie's Early training and developing his system
17:40 - Developing the Reverse Hyper
23:45 - When Louie broke his back
25:40 - The Board/Louie's Coaching/Crew Mentality
32:00 - Generations of Westside/Louie at Westside
39:57 - Louie's Favorite Hobby/Training with Louie
46:00 - Ohio Strong
49:00 - Jim's Bodybuilding Career/Powerlifting Career
58:00 - Louie Stories
01:08:00 - Jim on Louie
01:10:30 - Outro
_____
Merch: https://www.westside-barbell.com/collections/apparel
Website: https://www.conjugateclub.com/
Instagram: https://www.instagram.com/westsidebar...
Instagram: https://www.instagram.com/conjugatecl...
Facebook: https://www.facebook.com/westsidebarb...
Podcast: https://westsidebarbell.podbean.com/
Blog: https://www.westside-barbell.com/blog...
_____
Episode 25 - Athletic Float Restoration
Episode 24 - The 40 Yard Dash
Episode 23 - Training outside the groove
Episode 22 - The Weaknesses of a Weightlifter
Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed
Episode 20 - Weightlifting Progress
Episode 19 - Wes McCormick
Episode 18 - The Static Dynamic Developer and Daniel Di Pasqua Melbourne Storm Head Strength Coach
Episode 17 - Travis Mash Interviews Louie Simmons
Episode 16 - Westside on Weightlifting
Episode 15 - The Top 50 Most Asked Questions Answered !
Episode 14- The Force Posture Strength Curve
Episode 13- The Deadlift
Episode 12- The Origin Of The Conjugate System
Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body
Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body
Episode 9- Westside Barbell Training Partners
Episode 8- The Importance Of Monitoring Volume and Intensity in Training
Episode 7-The 5 Phases Of Sprinting
Episode 6-How would Westside Barbell Train an Olympic Weightlifter