Season 3, Episode 4: Heart Chakra & Healing Love Wounds – Letting Go of Past Pain and Embracing Self-Love

Welcome back to Soul Spectrum! In this episode, we explore the Heart Chakra, or Anahata—the energetic center of love, compassion, and emotional healing.  When the Heart Chakra is balanced, we feel open, empathetic, and grounded in self-love. We’ll discuss how emotional pain from past relationships or early life experiences can get stored in the heart space, and how to begin gently releasing those wounds.