10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)

2022-08-04

Hey, health journey-er! How we start our day is so important because it helps sets the tone for our day, mood, and focus. Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity. Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine! XO, Shan Resources: ...

Hey, health journey-er!

How we start our day is so important because it helps sets the tone for our day, mood, and focus.

Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity.

Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine!

XO,

Shan

Resources: https://stan.store/shannonmarqueta

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta

Email: shannonmarqueta.coach@gmail.com

Episode Mentions:

Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

Ōura Ring: https://ouraring.com/taf/31939bcaf6

Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2

YouTube "Unbroken" Motivational Video: https://youtu.be/26U_seo0a1g

YouTube Audio Downloader: https://ytmp3.cc/c7fda/
(simply paste the YouTube video link in the white bar and click "convert."
I then emailed this audio file to myself and saved it on my phone so I could select it as my custom alarm sound option)

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