Episode #142: Core sleep

2019-04-08

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An important concept that explains why we can sleep a very short duration for stretches of time and not feel sleepy after as little as 4-5 hours of sleep discussed here. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog o...

An important concept that explains why we can sleep a very short duration for stretches of time and not feel sleepy after as little as 4-5 hours of sleep discussed here.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Let me know if you would like to guest the podcast, would love to have you!

Best

Daniel

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