International volleyball star TJ Sanders joins the show and the timing couldn't be better. The world has turned upside down over the last month and TJ is no stranger to challenge and turmoil. On this episode he shares some of his secrets to maintaining a positive mindset, overcoming difficulty, and finding the good in every situation - along with the secret to making the national team. Here's a hint, it may involve cleaning! We hope you enjoy this conversation as much as we did with TJ Sanders.
Don't forget to join Kari for an online essential oils meet-up this Tuesday, April 21st at 6.00 pm EST. You'll love the immediate impact you can have on your health and wellbeing with Kari showing you just how easy it is. Contact us via info@empowerconditioning.com to get your personal link to the class. See you there!
Kari and Paul’s Epic Wins and Fails from 2021
Action Vision
Mindset Monday - Create the state you want
5 Minute Facts - Nature
Deep Connection
Tammy Mahon - Volleyball
Mindset Monday - Struggle Bond vs. Growth Bond
Mindset Monday - A.I.R for Consciousness
5 Minute Facts - Sleep
Relationships
Mindset Monday - Power Thinking
Mindset Monday - Stop Lazy Thinking
Mindset Monday - Effective Thinking Formula
Michele Graglia - Ultra Marathoner
Mindset Monday - Stop Overthinking
Create Confidence
5 Minute Facts - Knee Health
Zion Clark - Track / Wrestling / Author
Mindset Monday - Default Settings
Dr. Adrienne Leslie-Toogood - Sport Psychologist
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