S1 Ep4: For the Love of Carbs

'If you feel fit enough but can't perform at your best, then it's your nutrition'

In this weeks episode, we learn exactly why this is. i.e. why you start strong in your sessions, events and games, but then fade very quickly and can't maintain your work capacity or have the ability to demonstrate your full athletic ability.

And by reading the title, you may have guessed what it's all about...

For the love of carbs!

If you took any value away from this week's episode, don't forget to share and subscribe!

P.S. Whilst you're here, there's 3 ways I can further help you:

1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

2) If you’re a coach who can’t guarantee results but wants to inspire change into the lives of your athletes, a coach that’s overwhelmed with the plethora of information available and shy away when getting asked questions about nutrition, my 6 month online sports nutrition education and mentorship programme is for you >>> https://chrislowenutrition.com/informed-coach/

3) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/