86// What Is Alignment And How Do We Apply It To Weight Loss?

Many of you ask me...what is alignment. How do I get into vibrational alignment with weight loss, so in this episode I describe to you my perspective and delve deeper into becoming a vibrational match to weight loss.

In order to lose weight & maintain your desired weight, you have to become a person who does that. You have to be a person who makes the right decisions around food. You have to be a person who no longer emotionally eats or binge eats.You have to be a person that goes to the gym regularly etc. They let's say that this is what we call a success mindset around food & weight. 

When you see someone who has lost weight you automatically think okay, let me copy their behaviors, but somehow somewhere along the lines you always fall short, right? You always fall short. Why can't you be the person who does that? 

Your behavior stems from your thinking so you have to learn to change your you're thinking - shift your thinking and become a person that does those things - and that is what I mean by becoming a vibrational match!

 

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