Pique Podcast: [85% more sober (S1 E6)]

2019-07-16

Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co. In this solo episode, I chat about my recent decision to re-evaluate my drinking habits -- and how I ended up approximately 85% more sober. I break down how drinking had become a habitual, unconscious action in my life, the societal messages that made me rethink my drinking, how I’ve dealt with cutting back, and the challenges it’s brought up for me. I dive into how you can begin to explore more sobriety if it piques your interest, but a quick note that even if you’re not intere...

Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co.

In this solo episode, I chat about my recent decision to re-evaluate my drinking habits -- and how I ended up approximately 85% more sober.

I break down how drinking had become a habitual, unconscious action in my life, the societal messages that made me rethink my drinking, how I’ve dealt with cutting back, and the challenges it’s brought up for me.

I dive into how you can begin to explore more sobriety if it piques your interest, but a quick note that even if you’re not interested in cutting back on drinking, you might find the episode valuable. Fundamentally, it’s about bringing awareness to any net-negative action that you do unconsciously in your own life (like overeating, overspending, or binge-watching TV) and how to go about changing it.

Resources mentioned:

Books: The Artist’s Way by Julia Cameron, Love Warrior by Glennon Doyle, and Daring Greatly by Brene Brown
The Life Coach School Podcast: Ep #116: Stop Overdrinking Part 1 and Ep #117: Stop Overdrinking Part 2
OneYearNoBeer Facebook Page
Why you’re likely going to hear more about being “sober curious” (Vox)
Daybreaker: A morning dance party that will start your day with energy and intention

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