Befriending difficulty and cultivating love - Beate - 21 min - EN

In this befriending meditation (recorded live in the morning meditations) Beate invites you to bring a mild difficulty to mind and allow yourself to feel it in your body with an accepting and gentle attitude. in the second part you are invited to wish yourself well, and others who are also experiencing difficulties, just like you. This can bring about a feeling of being a connected through common humanity.