USQ: How Would You Know #8 - How would you know how to make me relax?

If you’re finding it hard to wind down and can’t ever seem to find the off switch, how do you make yourself relax? Diana Cogill from USQ’s Health and Wellness team joins the podcast to share some relaxation tips, the benefits of taking a break and whether mindfulness can actually work for you.

To learn more about mindfulness, relaxation and find useful resources, check out some of our content on Social Hub including Nick’s guide to mindfulness and some activities you can try at home.