If you’re finding it hard to wind down and can’t ever seem to find the off switch, how do you make yourself relax? Diana Cogill from USQ’s Health and Wellness team joins the podcast to share some relaxation tips, the benefits of taking a break and whether mindfulness can actually work for you.
To learn more about mindfulness, relaxation and find useful resources, check out some of our content on Social Hub including Nick’s guide to mindfulness and some activities you can try at home.
Moodscapes - "Nostalgic" by Jess
Moodscapes - "Alone" by Tui
Moodscapes - "Frustrated" by Joel
Moodscapes - "Overwhelmed" by Neeve
I Am Not My Crime - Allan
I Am Not My Crime - David
I Am Not My Crime - Ben
I Am Not My Crime - Kate
Career Insights - Imposter Syndrome
Career Insights - Careers in Agriculture
Career Insights - Jess van Vonderen
Career Insights - Harnessing Your Unemployment
Career Insights - The Hidden Job Market
Career Insights - Finding A Mentor
Career Insights - Managing Your Finances
Career Insights - Looking After Yourself
Career Insights – Harnessing Your Ideas
Career Insights – Your Personal Brand
Career Insights – Transferable Skills
Career Insights - Going Regional
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