If you’re finding it hard to wind down and can’t ever seem to find the off switch, how do you make yourself relax? Diana Cogill from USQ’s Health and Wellness team joins the podcast to share some relaxation tips, the benefits of taking a break and whether mindfulness can actually work for you.
To learn more about mindfulness, relaxation and find useful resources, check out some of our content on Social Hub including Nick’s guide to mindfulness and some activities you can try at home.
USQ: Unleash Your Career #6 – How to ace online interviews
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USQ: Unleash Your Career #4 – More than LinkedIn: how to use social media to build your career profile
USQ: Unleash Your Career #3 – Send me an Angel: making a pitch for start-up funding
USQ: Unleash Your Career #2 – Startup stories: inside Fire Station 101, Ipswich
USQ: Unleash Your Career #1 – Life as an entrepreneur
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