21 \\ Why You Should Stop Trying to Lose Weight

Hey, health journey-er!

"Weightloss." What does that word make you think of or feel?

Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success.

Today we're talking about why you need to stop trying to lose weight, and what you need to do instead.

Come join our Facebook Group and share your biggest obstacle in the past and what you got from today's episode that you are going to implement NOW.

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Streamed Workouts: https://bchbody.life/3SNgjjw 

* 20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 

* The 5 Minute Journal (Book): https://amzn.to/3osxecV 

* The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 

* The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US

* Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj 

* Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

* Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d 

* Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc 

* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7

* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com