Mindful Eating - eat like you care about yourself!

Do you shovel food into your mouth while you are trying to be productive? When was the last time you brought true awareness while you are eating? I hope today's episode helps you literally slow down and be mindful while you are eating. This is what leads to true intuitive eating because you are getting to know you and your hunger. 

I also talk about food being both a delight and nourishment. 

FREE 3 Day Workshop

Feminine Fitness Program Info

ENROLL TODAY

Joelle on Instagram

femininefitnesscoaching@gmail.com