Dr. Meredith Broderick- Sound Sleep for Optimal Health and Fertility

In this episode of Fertility Journeys, Dr. Shala Salem speaks with Dr. Meredith Broderick, a neurologist and sleep specialist, about all things Sleep.  Sleep is arguably the most important pillar of health and wellbeing yet it is still not given the attention it deserves.  Dr. Broderick addresses what you can do to support optimal sleep and dispels several myths around sleep.  In addition, she also speaks about the conditions of insomnia and sleep apnea. 

 

Dr. Meredith Broderick, MD, is a neurologist who specializes in sleep medicine and behavioral sleep medicine.  She received her neurology training at Case Western Reserve University where she served as an assistant professor early in her career.  She obtained her sleep medicine and behavioral sleep medicine training at the world renown Stanford Sleep Disorders Clinic.  She is the founder of Sound Sleep Guru, a telehealth based holistic sleep service serving Washington, California, and Alaska.  She is also an accomplished recreational climber, wife, and mother.  

IG: @sleepdoctormer

Website: www.soundsleepguru.com

In the Tip of the Day segment, Dr. Salem shares her own PCOS journey with you, and hopes that you feel connected and encouraged by her experience.