In this episode I discuss; the book Radical Compassion by Tara Brach, nurturing ourselves, my mental health, reading for a reason, and my ten-hour meditation attempt.
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#169 Stoicism in practise, with Ben Aldridge
#168 #ManBox, Feminism and The Patriarchy with the Nice-Ish-Psychologist
#167 Lies that shaped history with Otto English (Author of Fake History)
#166 How Proust can change your life
#165 Behaviour change with Tiny Habits
#164 Hygge: The Danish philosophy of happiness and coziness
#163 From the Kardashians to Alain de Botton, with Daisy Harris-Burland and Harriet Bradley
#162 Life lessons from Philosophers
#161 Novels to read this summer
#160 Toxic Positivity with Whitney Goodman
#159 Trick Mirror: Reflections on Self-Delusion
#158 The power of big business crooks, with Patrick Alley
#157 A new way to think about happiness
#156 The Sunny Nihilist, with Wendy Syfret
#153 Get Rich or Lie Tryin’ with Symeon Brown
#152 Human Kind: A hopeful history
The science of breath with James Nestor
#150 Who are you, really?
#149 What you need to know about time, with Oliver Burkeman
#148 How the West became self-obsessed
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