In this episode I discuss; the book Radical Compassion by Tara Brach, nurturing ourselves, my mental health, reading for a reason, and my ten-hour meditation attempt.
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#147 The Sh*t They Never Taught You with Adam Ashton
#146 The Power of Geography with Tim Marshall
#145 Why you can’t pay attention
#144 Letters From A Stoic (Seneca and why you’ve heard of him)
#143 The Sweet Spot: suffering, pleasure and the key to a good life
#142 How technology and social media use impacts our health Dr Rachael Kent
#141 Rethinking Positive Thinking
#140 Existential problems and simple solutions with Alex Holmes
#139 Mindfulness In Plain English
#138 Leaving the NHS, McMindfulness and Personal Finance 101 with Yusef Smith
#137 The Women of WW2 with Tessa Dunlop
#136 Prisoners of Geography
#132 Putting an end to procrastination with Nir Eyal
#131 Answering your questions
#130 The Science of Luck with Dr Richard Wiseman
The Status Game, with Will Storr
#128 Is Lying really that bad?
#127 Mental health and fitness with Lucy Davis
#126 Hitch hiking to Iran and connecting with yourself with Adam Lind
#125 Healing with humour with Chris Hall
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