In this episode I discuss; the book Radical Compassion by Tara Brach, nurturing ourselves, my mental health, reading for a reason, and my ten-hour meditation attempt.
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#123 What makes a Superior Man? with Emilia Thompson and Emma Storey Gordon - Part 1
#122 Activism, Koalas and Arnie with Kae Kurd
#120 Jamie Clements on masculinity, opening up and making mistakes.
#119 How to focus on what matters everyday
#118 The future of artificial intelligence with Mo Gawdat
#117 How To Change
#112 Addiction, sobriety & becoming a psychotherapist With Talitha Fosh
#111 Building better relationships by treating intimacy as a skill with Shaun Galanos
#109 The School Of Life
#108 Justin Moran on building a brand with purpose
#107 Jeff Haden on the truth about motivation
#106 Option B: Facing Adversity, Building Resilience, and Finding Joy
#105 How reading can change your life with Ty Temel
#103 Thomas Erikson - Surrounded By Idiots and Psychopaths
#102 The Motivation Myth
#101 Daisy Harris-Burland (The Bookmark Queen) on a creative life
#99 How to actually rest with Gabrielle Brown & James Reeves
#98 How to deal with different personalities with Sinead Hegarty
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