In this episode I discuss; the book Radical Compassion by Tara Brach, nurturing ourselves, my mental health, reading for a reason, and my ten-hour meditation attempt.
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#73 Moonwalking With Einstein: The Art and Science of Remembering Everything
#72 James Haskell: Reading for escapism
#70 The Mastery Of Love
#69 The Science Of Storytelling & A Bunch of Novels
#68 Molly Teshuva
#67 I Am Malala
#66 Diren Kartal
#65 Mental Health In Lockdown
#64 Chasing The Scream: The search for the truth about addiction
#63 Utopia For Realists
#62 Paul Mort - Will Save Your Life
Sex Education with Jenny Keane
#60 Awareness
#59 The War Of Art
#58 Adam Strauss - on Psychadelics and OCD
The SOLDIER mindset with Jay Morton
#52 Chessie King- How to be your own best friend
#50 Phil Bowne, author of Cows Cant Jump
#49 How To Read
#39 Books That Matter with Molly Masters
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