Week 11 Dealing with Morning Sickness and Boosting your Mental Mood

Paying attention to your thoughts during this 'morning sickness' time can help you to turn them around and find more positive thoughts. 

Pregnancy Affirmation Episodes:

Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3

Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3

Pregnancy Affirmations for When it Feels Heavy: https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3

Intimacy in the First Trimester Episode:

https://mcdn.podbean.com/mf/web/kvj6kz/first_trimester_intimacy_tip_bsiwp.mp3

Other episodes on Dealing with Nausea in the first trimester:

Puking and Feeling Like I Can't

Coping with Nausea in Pregnancy

Pills I have Taken My First Trimester and Why

References:

Bridget Tyler Pregnancy Week Guide

Mama Natural Pregnancy Week by Week Guide

**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

Direct link to Morning Sickness Mini Course for Mental Health

Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )
https://positiveinpregnancy.com/pregnancyishard

YouTube for Positivity in Pregnancy:

https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

https://www.facebook.com/groups/165102315544693

Instagram: @positivityinpregnancy

Email me at: positivityinpregnancy@gmail.com