Cultivating Compassion Through Inward Practices in Uncertain Times with Dr Chantell Douglas

Dr. Chantell Douglass is a clinical psychologist, yoga and meditation teacher, and compassionate human. In today's episode shes hares her journey from exploring mindfulness academically to turning her exploration inward through her own practice - all based on the compelling research she was compiling. This interview is so timely, given the increasing social distancing there is an opportunity to turn inwards and navigate new ways around the 'old brain' structures to connecting with your compassion (for yourself and others). To support you through all of the COVID19 uncertainty, Dr. Douglas offers a beautiful meditation at the end of this episode.

 

Shownotes: www.wisdomforwellbeingpodcast.com