Is burning 1,000 calories bad? Do I need to take pre-workout?

In this episode, Justin answers common questions related to fitness and nutrition. 

 

Do I need to take pre-workout?

Is burning 1,000 bad?

Do I need to drink protein shakes?

 

Questions:

justin@fitosophical.com

Coaching:

www.fitosophical.com/onlinecoaching