Listed as one of the world's Top 100 DJs in the 1990's, RAY GOOD discovered meditation as a way to improve his own mental health, wellbeing and happiness. Today he is a meditation and mindfulness practitioner and coach, teaching these techniques to help the lives of others.
In this episode, Ray discusses many ways that mindfulness and meditation can be used to improve wellbeing and mental health, and lead to greater happiness in our lives.
He also talks about the concept of "micro-meditations" - short meditations from 30 seconds up to only a few minutes, that can have immediate results, and give us essential "mental breaks" throughout the day. Ray then guides me through one of these meditations .... with surprising results!
EP#16 - Tribes, Consciousness, Connection & Plant Medicine. (Bruce Parry)
EP#15 - The role of death in life, and our search for meaning. (Sheldon Solomon)
EP#14 - How Indigenous Thinking Can Save the World (Tyson Yunkaporta)
EP #13 - The transformative power and magic of music. (HIATUS / Cyrus Shahrad)
EP #12 - Jet Stream Superman: Embracing your fears for a fulfilled life. (Marc Hauser)
EP #11 - Rites of passage: Creating liminal space for personal growth. (Dr. Arne Rubinstein)
EP #10 - Can Indigenous wisdom change the world? (Hineani Tunoa Roberts)
EP #9 - CHASING YOUR DREAMS : Adventure, exploration & a sustainable life in the great outdoors (Jon Muir)
EP #8 - A REBEL CLOWN : Sharing hope, love & compassion with the world (Sabine Choucair - Clown Me In)
EP #7 - Defending the rights of the world's most vulnerable (Felicity Gerry QC - Australian Barrister of the year 2020)
EP #6 - Art, activism & protest to plant the seeds of change (Chips Mackinolty)
EP #5 - Storytelling for a more conscious & compassionate world (Alan Dean Foster)
EP #4 - An Aboriginal man's personal journey towards reconciliation (Henry Purcell)
EP #2 - Epidemic modelling and analysis : Covid-19 pandemic ( Omer Tzuk)
EP #1 - Activist filmmaking as a tool for social and political change (Iara Lee)
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