#5 On Reflection: Time to stand and stare

when do you just stand and stare? Our lives are busy, frenetic and always on and we humans aren’t necessarily built to withstand that constant onslaught of information, technology and communication. Reflection; time when we can contemplate and think deeply about things is something that many of us don’t do.

However, it’s crucial to all of us to take that time out; step back and think about our actions, our impact and what matters.

In this episode we look at how reflection helps us, gives us balance and I share towards the end a way of setting up a reflective practice diary.