Episode pod #46: To Chrissy, Daniel, Ruel and Digital1 Ministry9

Chrissy wonders how long before bedtime she should stop drinking wine. Daniel is worried about jerky movements that happen when going to sleep. Ruel wonders if insomnia causes high blood pressure. Digital1 Ministry9 asks about biphasic sleep. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. 

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. 

Best!

 

Daniel