Welcome back to Self-Care Sunday!
Today, we're discussing parenting fatigue and sharing practical tips for recharging energy reserves. Parenting fatigue, that bone-deep exhaustion from juggling a million responsibilities, can leave us drained and overwhelmed. From sleepless nights to constant demands, it's easy to forget about or not prioritize our own needs as parents.
But self-care isn't just a buzzword; it's essential for our well-being. In this episode, I'll share some of the causes of parenting fatigue and discuss strategies for overcoming it, including prioritizing sleep, scheduling self-care, delegating tasks, practicing mindfulness, setting boundaries, seeking support, and embracing self-compassion. Remember, taking care of yourself isn't selfish—it's necessary for being the best parent you can be.
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Jaci
EP. 91 Protecting Your Children Through Divorce: Mistakes To Avoid & Co-Parenting Success Strategies, with Special Guest Rosalind Sedacca
EP. 90 Altruistic Stuffed Animals for Kids & Teens staying in the hospital; Paying it Forward with Alexa Witte
Title: EP. 89 The ABCD’s of Becoming a Confident Parent, with Special Guest Mary Kerwin
EP. 88 Exploring Confidence; Connection Between Mothers & Daughters with Special Guest Amy Miller
EP 87 Book Launch No-Problem Parenting; Raising Your Kiddos with More Confidence & Less Fear
EP. 86 Infants to Adults - Speech Matters! Supporting Parents through Effective, Perspectives Based Communication Coaching with Special Guest Mattie Murrey Tegels
EP. 85 Parenting from a Place of Fear; Change it Up with Special Guest Joanne H. Light
EP. 84 Avoid Unrealistic Expectations of your kids; using Whole Brain Thinking with Special Guest Bertie le Roux
EP. 83 The Gardening Grandma; Life Lessons taught in the garden, with Special Guest Patrice Porter
Title: EP. 82 Insecure vs Confident Parenting and We’re Publishing a Book! Coming Sept 20th 2022!
EP. 81 3 Parenting Roles that help you Communicate without shame and hurt with Special Guest Cynthia Klein
EP. 80 7 Things Jaci Recommends to help you become the confident leader your kids crave you to be!
EP. 79 Parenting from Ego is Fear Based Parenting; Conscious Parenting helps you raise the child within yourself so that you can raise the child before you. With Special Guest Nina Cruz
EP. 78 Tantrums, Meltdowns & Misbehavior; Build trust with your toddlers and preschoolers with the Sit in the Chair Technique
Title: EP. 77 The Power of Unstructured Play; How being bored offers life developing opportunities with Special Guest Heather Von Bank
EP. 76 Recognize & Heal from trauma so that we don’t ”bleed” on our children with Special Guest Dr. Anissa Reilly
EP. 75 Keeping Your Family’s Immune System Strong, Decrease Stress & Anxiety & Connect with your kiddo’s using essential oils with Special Guest Denise Schwendeman
EP. 74 Mom & Daughter Connection; Communicate with your pre-teen/teenage daughter with ease with Special Guest Elise Knox
EP. 73 Child: You Say the Divorce Isn’t My Fault; Why am I the one in therapy? Myths about blended and step-family’s with Special Guest Edina Adler
EP. 72 Anxiety is a Learned Behavior; Build your confidence when someone you love is living with anxiety with Special Guest Cai Graham
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