Welcome back to Self-Care Sunday!
Today, we're discussing parenting fatigue and sharing practical tips for recharging energy reserves. Parenting fatigue, that bone-deep exhaustion from juggling a million responsibilities, can leave us drained and overwhelmed. From sleepless nights to constant demands, it's easy to forget about or not prioritize our own needs as parents.
But self-care isn't just a buzzword; it's essential for our well-being. In this episode, I'll share some of the causes of parenting fatigue and discuss strategies for overcoming it, including prioritizing sleep, scheduling self-care, delegating tasks, practicing mindfulness, setting boundaries, seeking support, and embracing self-compassion. Remember, taking care of yourself isn't selfish—it's necessary for being the best parent you can be.
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Jaci
EP 213 Part 3/3 Holiday Harmony Series: Sweets, Treats, and Taming Sugar Overload with Jaci Finneman
EP 212 Mindful Bites: Rethinking Food, Feelings, and Family Wellness with Shirley Billigmeier
EP 211 Honoring Legacies, Navigating Loss, and Finding Strength in ’My Teacher, My Son’” with Author Nick Shaw
EP 210 Part 3/3 Mission Control: A Big Feelings Adventure, Prosocial Behaviors with Author Nan Arkwright
EP 209 Part 2/3: No Problem Parenting Holiday Harmony Series - Family Gatherings and your Introverted Child
EP 208 Part 2/3 Mission Control: A Big Feelings Adventure (ages 3-13) Emotional Regulation with Author Nan Arkwright
EP 207 Part 1/3: Mission Control: A Big Feelings Adventure - Bedtime Battles, with Author Nan Arkwright
EP 206 From the Streets to Success - Rising Above: Mike’s Unconventional Path and Parenting Wisdom
EP 205 Part 1/3: ”No Problem Parenting Holiday Harmony Series” - Taming Tantrums in Stores and at Events with Jaci Finneman
EP 204 Mastering Your Emotional House: Understanding the ’House of WOE’ with the Parent Doctor, Dr. Marissa Caudill
EP 203 5 Practical Tips to Prevent Mom Rage with special guest Elizabeth Andreyevsky
EP 202 Pandemic Moms Turn Toddler Tantrums into Teachable Moments with Guest Cara Tyrrell M.Ed
EP 201 Part 6/6: 60 Ways to Respond to Your Kids without Losing Your Cool
EP 200 Am I a Good Enough Parent? with special guest Bill Senyard
EP 199 Top 10 Episodes & Celebrating 10 Years of Supporting Parents with Jaci Finneman
EP 198 Listening Builds Trust: Create a Crazy Cool Family with special guests Don & Suzanne Manning
EP 197 Part 5/6: 60 Ways to Respond to Your Kids without Losing Your Cool
EP 196 Trauma Informed Parenting: NLP & Mind Mapping with special guest Dr Maiysha Clairborne
EP 195 Part 4/6: 60 Ways to Respond to Your Kids without Losing Your Cool
EP 194 Intentional Parenting with God at the center of your Family Huddle Special Guest Amy Weichel
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