ADHD Journey with Louise Harman - Why self identifying and owning your ADHD now is so important and the steps you can start taking today

2024-09-20

Louise Harman is a no BS copy and messaging coach and business friend who is on the pathway for an ADHD diagnosis. With 200K people on the wait list in the UK I’m a firm believer that we should feel empowered to start exploring those ADHD realisations while we wait in limbo, and so this conversation is really important to share with you all so you can feel inspired to do the same. In this episode Louise also shares some great tips on how she incorporates joy into the mundane tasks to get shit done so listen to the end for the good s...

Louise Harman is a no BS copy and messaging coach and business friend who is on the pathway for an ADHD diagnosis.

With 200K people on the wait list in the UK I’m a firm believer that we should feel empowered to start exploring those ADHD realisations while we wait in limbo, and so this conversation is really important to share with you all so you can feel inspired to do the same.

In this episode Louise also shares some great tips on how she incorporates joy into the mundane tasks to get shit done so listen to the end for the good stuff!

We talk about:

How ADHD first came under Louise’s radar
Embracing your weird
The ADHD interest hyperfocus
How Lou has flipped the script on habits
How Sam and Lou deal with ADHD clutter!
Working with your ADHD brain when it comes to your business
Why rules for ADHDers feel hard
Delving into why we are always trying to find the path of least resistance
Our shared love of geeking out over certain processes
Things that Louise does differently now that she can recognise her ADHD
Incorporating joy into the mundane to create good habits
The psychological tricks Louise plays on herself to get through the ADHD freeze
Why Louise is seeking an ADHD diagnosis
Louise’s advice for anyone else who is struggling to voice their self-diagnosis

To find out more about Louise head to: https://www.instagram.com/loulououtloud/

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As many of you know, I'm a Digital Marketer in my day-to-day life. If you're an online business owner then come and check out my membership designed specifically for busy brained entrepreneurs like you!

Check it out here: www.sammilburndigitalmarketing.com/10

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Instagram: www.instagram.com/coulditbeadhd_thepodcast

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Tiktok: https://www.tiktok.com/@coulditbeadhd

Website: www.sammilburndigitalmarketing.com

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