Niche Things That I Do To Keep My Nervous System Regulated | Caring About The Way You Feel

2025-09-14

Hello my beautiful friends, In today's episode we're going to be talking about some niche things I do to keep my nervous system regulated. It’s worth noting that I honestly had no idea that a lot of these things were actually keeping me regulated, I had just learned over time things to do to avoid worsening anxiety symptoms or to avoid things that put me in a bad mood. But the more I learn about the nervous system and how to keep it regulated the more I am realizing that I do a lot of these things pretty naturally. & just to clarify, these are things that

Hello my beautiful friends,

In today's episode we're going to be talking about some niche things I do to keep my nervous system regulated. It’s worth noting that I honestly had no idea that a lot of these things were actually keeping me regulated, I had just learned over time things to do to avoid worsening anxiety symptoms or to avoid things that put me in a bad mood. But the more I learn about the nervous system and how to keep it regulated the more I am realizing that I do a lot of these things pretty naturally. & just to clarify, these are things that I do to stay regulated, everyone is different so if these don’t resonate with you - that’s fine! Check in with your own body and see what feels regulating to you.

If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions.

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SHOWNOTES

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