IAM1938 - Wellness Coach Helps Clients Struggling with Emotional Eating

2023-12-04

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Why it was selected for "CBNation Architects": In this episode, the guest is Nicole, a certified nutrition and wellness coach and the owner of Dark Horse Nutrition LLC.Key Points:Nicole's Story: Nicole’s journey through her own weight loss process, which involved dealing with emotional eating and losing 50 lbs, led her to delve deep into understanding the root causes of such problems. Realizing the importance of mental and emotional health in the journey to sustainable weight loss and wellness prompted h...

Why it was selected for "CBNation Architects":

In this episode, the guest is Nicole, a certified nutrition and wellness coach and the owner of Dark Horse Nutrition LLC.

Key Points:

Nicole's Story: Nicole’s journey through her own weight loss process, which involved dealing with emotional eating and losing 50 lbs, led her to delve deep into understanding the root causes of such problems. Realizing the importance of mental and emotional health in the journey to sustainable weight loss and wellness prompted her to get certified in nutrition.

Dark Horse Nutrition LLC: This company aims at helping individuals struggling with emotional eating create healthier habits and alternatives to food.

Business Service: Nicole takes a unique approach with her clients. She spends the first week in a "back seat", observing and analyzing the client's existing lifestyle and eating habits. Based on this, she creates a personalized plan for each client.

Secret Sauce: Nicole focuses on the root cause, enabling lasting behavior and lifestyle changes for her clients.

CEO Hack: Nicole uses Asana and Trello for project management and planning. Her other productivity hack is to close web tabs that are not in use to maintain focus.

CEO Nugget: Nicole advises laying the foundation of your business first and not rushing. Getting systems in place beforehand can help make the process smoother when clients begin to come on board.

CEO Defined: Nicole defines her role as a CEO as making a positive impact in other people's lives.

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Previous Episode: https://iamceo.co/2022/03/21/iam1316-wellness-coach-helps-clients-by-dealing-on-the-root-cause/

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