Episode 337: 🌿 Trauma bonds keep us tied to relationships that hurt us—relationships we know aren’t healthy, but somehow feel impossible to leave. 💔

In this episode of Thanks for Sharing, I explore what trauma bonding really is, how it forms, and why it’s so difficult to break free. We’ll discuss the psychology behind it, the subtle ways it can manifest (not just in extreme cases), and what healing can entail.

If you’ve ever wondered why you—or someone you care about—feel stuck in a painful relationship cycle, this episode will give you clarity, compassion, and a path forward. 

 Listen now on your favorite podcast app. Link in bio