My Sporting Mind...with Grant Hall

Queens Park Rangers captain Grant Hall opens up to Charlie about how he coped with depression during his 18-month spell out with a serious knee injury.

Grant describes the moment he knew he needed help, how he got through his time on the sidelines, and how he learned to trust his body again after surgery.

In a powerful and open chat, Grant also explains how he's changed from the experience - and his hopes to make the most from his career and life.