How to Know if Your Hormones are Out of Whack with Brooke Rozmenoski

Welcome to Amplify because blending in is Bullshit! Today, I’m chatting with my friend, Brooke Rozmenoski. In this episode, we talk all about nutrition, health, hormone imbalances, identifying when something is off in your body and so much more. Brooke shares with us her story, how she became ok with feeling her feelings, and how getting her thyroid under control helped her and her husband get pregnant. Enjoy

 

In Today’s Episode You Will Learn: 

• Catch up with Brooke through rapid fire
• How Brooke healed her relationship with food and her body
• The importance of listening to your body especially around nutrition and your health
• What Brooke did after she found what was wrong with her thyroid and how she got pregnant
• The key factor of why women struggle with weight loss/gain and how Brooke helps them
• Easy ways that moms can start using to prioritize themselves and their stress levels
• Navigating through hormone imbalances and how to identify it in your body
• Some natural ways women can start controlling their hormones
• Navigating through the grief of losing a parent
• How to start becoming more ok with feeling emotions and learning to express them
• Ways Brooke is intentionally leaning into her feminine 
• Navigating through hormonal changes when you become a parent 
• What it looks like to work with Brooke  

 

Connect with Brooke:
Instagram | Website

 

Amplify with Lauren:

Instagram | PR Accelerator