Discover a 9-step process to form lasting habits, including focusing on one habit at a time, committing for 30 days, anchoring to existing routines, taking small steps, keeping daily consistency, planning for obstacles, creating accountability, rewarding milestones, and making habits part of your identity. These research-backed strategies make habit formation easier and more sustainable for long-term success.
Explore all topics covered by the National Media Archive:
Intimate Audio Stories
Power & Influence
Discover a 9-step process to form lasting habits, including focusing on one habit at a time, committing for 30 days, anchoring to existing routines, taking small steps, keeping daily consistency, planning for obstacles, creating accountability, rewarding milestones, and making habits part of your identity. These research-backed strategies make habit formation easier and more sustainable for long-term success.
Explore all topics covered by the National Media Archive:
- Intimate Audio Stories
- Power & Influence
- Luxury & Prestige
- Wealth & Finance
- Personal Growth & Achievement
- Crime & Corruption (True Crime)
- Knowledge & Ideas
- History & Legacy
- News, Culture & Society
- Technology & Innovation
- Exploration & Wonder
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