Alex Powell talks about how she came to create The Achieving Mind, her time as a player for Wasps and Exeter Chiefs and how Rugby was a Lighthouse of hope during dark and difficult times. She explains her fast-tracked journey from having never played Rugby, to the England squad, and how she coped with massive injury by focusing that same dogged determination she had as a Lock Forward to her Psychology studies. Jay grows a moustache and James’ old age shows as he thinks we are on the telly.