Cards on the table: Episode 1. Sally Bolton & Menopause

2025-10-03

In this first episode we speak to renowned Health & Fitness Coach and Menopause Training Expert, Sally Bolton. We discuss the stigma around menopause, and the lack of training, education and awareness surrounding it. Sally shares top-tips on how to become a menopause-friendly employer and an effective ally. We also discuss Sally's views on coaching and have a very interesting conversation about food and prisons - make sure you listen to the end! We hope you enjoy listening to this as much...

In this first episode we speak to renowned Health & Fitness Coach and Menopause Training Expert, Sally Bolton.

We discuss the stigma around menopause, and the lack of training, education and awareness surrounding it.

Sally shares top-tips on how to become a menopause-friendly employer and an effective ally.

We also discuss Sally's views on coaching and have a very interesting conversation about food and prisons - make sure you listen to the end!

We hope you enjoy listening to this as much as we enjoyed making it.

If your organisation needs support with any of the topics raised in this video please get in touch with us by emailing info@theexcellencehub.co.uk.

Authentic. Transparent. Humble.

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