Ep 20: Handling Stress During the Holidays

This episode of the Making After School Cool podcast focuses on tips for taking care of yourself during the holiday season. Join Jasmine Castleberry as she shares helpful suggestions for stress management as well as reminders to ensure you have an enjoyable holiday season. If you would like more information on handling stress you can reach Jasmine at Jcastleberry@hcde-texas.org  

Resources

Harris County Department of Education

https://hcde-texas.org

CASE for Kids

https://hcde-texas.org/afterschool-zone