How do I sleep when I am anxious?

Sleep is foundational to physical and mental health, it enhances mood, it heightens brain function, and it strengthens our immune system. However, anxiety, screens and poor nighttime routines stop many from getting quality sleep.

 

In this episode Dr. Arianna Brandolini unpacks the science behind sleep and how you can start getting a restful night’s rest.

 

Sleep checklist: https://www.wholebodyhealth-pt.com/wbhptblog/sleep-better-sleep-hygiene-checklist

 

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask