HOUR 1
Chainbreaker: – When Emotions Interfere with Health -Carolyn Dean MD ND
As most of my readers and podcast audience know, I believe that the root causes for much chronic disease are 1. Magnesium and Mineral deficiencies and 2. Yeast Overgrowth. I have been working with the public to educate and correct these imbalances since the early ‘80’s.
It may take several months, even a year, to reverse the effects....
HOUR 1
Chainbreaker: – When Emotions Interfere with Health -Carolyn Dean MD ND
As most of my readers and podcast audience know, I believe that the root causes for much chronic disease are 1. Magnesium and Mineral deficiencies and 2. Yeast Overgrowth. I have been working with the public to educate and correct these imbalances since the early ‘80’s.
It may take several months, even a year, to reverse the effects. The way that magnesium and mineral deficiencies compromise every cell, tissue, and organ system in the body are well researched and documented by thousands of clinical studies. Yeast overgrowth, and the 178 toxins it can release into the body create another myriad of health issues that require dietary changes to master.
But what IF you’ve done all that and you still have some part of the condition you started with? Once the biological is sorted out then the next areas to explore are the conflict. Your chronic and persistent health problems may have their basis in emotional conflicts and stress.
Getting to the core of these issues is not the purpose of our radio show today but rather an opportunity to explore some simple exercises and resources that I have used over the years to help individuals recover their mental and emotional balance.
Stress Management
In my post, Sleeping with the Enemy, I list simple things you can do to clear your mind and emotions of conflict, worry, and stress. Here they are:
- When a major event affects your life, try to remember that “This too shall pass.”
- Stop watching the nightly news. Staying away from all news programs would serve you well.
- Do not take your phone to bed with you at night. Leave it in another room, preferably turned off. The constant WiFi signaling of the phone impinges on your cells and prevents your body from fully relaxing into a deep, regenerative sleep.
- You can release repetitive, negative thoughts by writing them down. Putting them on paper can literally take them “off your mind.”
- Take and extra ½ tsp of ReMag before bedtime to relax your muscles and calm your mind.
- Try to see the glass as half full; give praise for what you do have and try not to focus on what you think you don’t have making use of the phrase “Not in my universe.”
Total Biology
Total Biology is the study of the conflict basis of disease. According to its founder Claude Sabbah, MD, “Disease is the brain’s best solution to keep the person alive as long as possible.” So, if a person has a major conflict or stress that overwhelms the mind, the body may create physical symptoms in an attempt to relive the stress or solve the problem.
Affirmations
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you tell them to your mind, your body and mind begin to search out the mental pathways to bring them to your life.
An affirmation is something to be verbalized with consciousness. As you make the statements, take the time to visualize and identify each symbol as easy as possible.
For example, A Small Property is one of my favorite affirmations to let the mind and body know that your health is returning to your body and it’s under your control.
A Small Property – I was a small property ravaged by a storm. The fine weather has returned. The forest and the river have become calm. The house is vibrant and shines in the sun. And above all, the field is returning to its order, health and beauty. Thank you, my diseased/depleted organs, for I know you have done all this to save my whole being. And thanks to myself for doing my healing. Repeat this 10 times, 3X/day. To be repeated 10 times in the morning (before getting up), around lunch time for another 10 times; and 10 times at night (just before falling asleep) …
GENERAL AFFIRMATION: I am filled with love and understanding.
STRATEGY: To break the links to past illness, listen to the “Time to Say Goodbye”
STRATEGY: The link breaker: Walnut – Bach Flower Remedy “I break all links that hinder my growth.” Dosage: 5-10 drops three times a day
Theater of the Mind
Come up with a new story. Write one that you enjoy! Who would you be without your story? Who would you be with a new story that you enjoy more?
Walking Meditation and Prayer
Take yourself or your dog for a walk in Nature! Pray and meditate while you are walking in your garden or doing your household chores. Take a moment just to reconnect your awareness to your Higher Power.
Ho’oponopono
I blogged about this in 2010. Click here for the entire post. In the meantime, here is the Ho-oponopono Prayer:
I love you
I’m sorry
Please forgive me
Thank you
Emotional Freedom Technique (EFT)
This is a healing technique created by Gary Craig. It’s based on the principles of acupuncture and balances your physical, emotional, mental, and spiritual bodies. People often refer to this as Tapping.
About Dr. Carolyn Dean
Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.
Video Version: https://youtu.be/UM1r38Kjpso
Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.
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