How to Maximize your Sleep - Tara and Todd Youngblood, Kryo

2021-01-26

Another inspiring conversation on the Zero to 5000 Podcast today. We were joined by Tara and Todd Youngblood, the founders of Kryo and the Chilipad. We discussed: How vital sleep is to personal health and business success Why the phrase "I'll sleep on it" to solve big problems is real, but you're probably doing it wrong In-depth on the latest sleep science and how to A-B test what your body needs Thanks for Listening. Head to zeroto5000.com to download The Founders Guide to Talent Optimization. A ...

Another inspiring conversation on the Zero to 5000 Podcast today. We were joined by Tara and Todd Youngblood, the founders of Kryo and the Chilipad.

We discussed:

How vital sleep is to personal health and business success
Why the phrase "I'll sleep on it" to solve big problems is real, but you're probably doing it wrong
In-depth on the latest sleep science and how to A-B test what your body needs

Thanks for Listening. Head to zeroto5000.com to download The Founders Guide to Talent Optimization. A 60-page report unpacking the specific talent practices that translate to peak business results.

And Founders, don't forget to join our monthly email. One life-changing email to help you with your mindset, your methods, and your mission each month.

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