Much of the stress people experience is caused by the thoughts and stories we tell ourselves ... which are usually un-founded. Taking a pause to think critically, to really assess our situation, and using cognitive flexibility will reduce our anxiety.
Not sure what cognitive flexibility is and how to develop it? Check out the episode.
We are joined by Dr. Christina Donaldson, a psychologist and adjunct professor at Antioch University.
#fireandearthpodcast #anxiety #criticalthinking
Loving the Person You Are Becoming
Excuses for Not Improving Your Life and Letting Go
Expressing Gratitude for a Roof Over Your Head
Protecting Can Hurt Kids and Adults
Psychedelic Journeys and Dying Every Day
Changes and Progress
Are You Interested in Psychedelics and Plant Medicine?
Your Unique Qualities and Connecting with Others
F&E Encore: Kindness is Golden
F&E Encore: Assumptions in Your Decisions
F&E Encore: Why Suffer Twice
F&E Encore: Forgiving Is Really for YOU
F&E Encore: When Do You Get Good Ideas?
Kindness is Golden
Assumptions in Your Decisions
F&E Encore: Accepting the Is-Ness of the Moment
Why Suffer Twice
Forgiving Is Really for YOU
F&E Encore: Incorporating the Sacred into Every Day
F&E Encore: Is Change Really a Slow Process?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty