The Art of Un-Exercising: A Path to Pain Relief & Injury Prevention

Welcome to "Healthy Mind, Healthy Life," the podcast where we explore the journey to holistic well-being and learn from inspiring individuals who have transformed their lives through physical movement and mindful practices. I'm your host, Avik, and I am thrilled to have you join us on this enriching and empowering path to improved health and wellness.

In today's episode, we have the honor of hosting a remarkable guest who has dedicated over 26 years of their life to the pursuit of health, movement, and pain relief. Please welcome Cary Vann, an Entrepreneur, Exercise Physiologist, and Holistic Movement Mentor, whose personal journey with pain and determination has led them to become a beacon of hope and knowledge for countless individuals seeking a pain-free and active life.

Cary's passion for movement and holistic well-being was ignited at a young age when they experienced the challenges of living with pain. This early struggle motivated them to explore innovative solutions and embark on a lifelong journey of self-discovery. Today, Cary stands as a testament to the power of resilience and determination, having not only overcome their own obstacles but also equipped others with the tools to transform their lives.