How to integrate after retreat

A journaling exercise to up level at any time. 

In this episode Ava shares tips, journal prompts and three ingredients that will help us integrate the retreat experience in our daily lives. 

These journal prompts can also be applied when you want to go deeper into a practice and harness the effects after a powerful experience.

 

 

Relevant links: 

• Silent Retreat dates
• Journal prompts

Chapter markers: 

 

00:00 Introduction to the topic

2:10 The three ingredients that will help us integrate the retreat experience in our daily lives

3:20 The ‘I don’t have enough time’ mentality 

8:08 The importance of having a journaling practice and working retrospectively 

9:55  Willpower is a finite resource, so what do we need? 

11:08 Journaling prompts

14:00 Creating a structure 

17:07 Looking at our capacity

18:10 Thank you for listening and visit our podcast page to review the journal prompts

 

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