Love Your Lady Parts: A Valentine’s Guide to Vaginal + Gut Health

Summary:

In this Valentine's Day episode of the Healthy Skeptics podcast, Dr. Michele + Kate discuss the often-overlooked topic of vaginal health, emphasizing its connection to gut health. The conversation covers common myths about vaginal health, the importance of understanding the vaginal microbiome, and how diet and digestion play crucial roles in maintaining overall health. The episode also highlights the significance of testing for gut and vaginal health to identify issues and implement effective solutions.

Takeaways:

• Vaginal health is often misunderstood and surrounded by myths.
• The vagina has a natural smell that is not floral or sweet.
• Gut health directly impacts vaginal health through the microbiome.
• Douching is unnecessary; the vagina is self-cleaning.
• Discharge is normal and varies with hormonal changes.
• Kegel exercises can help tone vaginal muscles.
• Lactobacillus is essential for maintaining vaginal pH.
• Stress can negatively affect digestion and vaginal health.
• Testing for gut and vaginal health can provide valuable insights.
• Improving digestion can lead to better vaginal health outcomes.

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Disclaimer: The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.