Episode 75, Kelly Miller explains how shifting her focus from the scales to fitness was a game-changer that led to a weight loss of over 11 stone.

2021-04-25

Kelly talks openly in this episode of how she no longer carries any guilt or shame around food, this has long gone and recently Kelly celebrated reaching her target weight and is thoroughly delighted. Kelly was very quick to announce that her weight loss had taken her over 10 years to achieve, this was a process of self-discovery that wasn't just about the number on the scales. Patience, determination, and resilience certainly did pay off. When Kelly had embarked on an intensive fitness regime over 10 weeks ...

Kelly was very quick to announce that her weight loss had taken her over 10 years to achieve, this was a process of self-discovery that wasn't just about the number on the scales. Patience, determination, and resilience certainly did pay off.

When Kelly had embarked on an intensive fitness regime over 10 weeks working out 6 days a week Kelly weighed only twice during this time and to Kelly's surprise while she was delighted that she had lost a dress size and 16 inches the scales only reduced by two pounds.

This was a game-changer for Kelly who had been so focused on the scales that she now recognised that a combination of exercise and healthy eating would produce the results that she had been waiting for.

I know this episode will truly inspire you, Kelly attended her fitness course weighing over 23 stone and continued to work on her fitness while eating a healthy diet. What can you put into place to give momentum to your weight and fitness goals?

I hope this episode will allow you to see what is truly possible when you take action and commit to your health and fitness journey.

You can continue to follow Kelly’s progress over on Instagram @catsmother_weightloss_journey

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