Ep. 120 Finding Relief When Feeling Overwhelmed by Your Emotions

Have your ever felt overwhelmed because you were feelings so many emotions at once? Or were overwhelmed because your emotions were so intense? Me too. There were so many emotions swimming around in my body the first year of my daughter's diagnosis. Worry. Anger. Guilt. Defeated. Overwhelmed. Grief. And they were all there all the time. So I decided to just stop feeling all together to get some relief. But that came with a heavy price...no more feeling alive. 

So I had to learn to feel again. Be it is feeling your emotions fully that brings true relief. It was hard... and it was the best thing I've ever done for myself in a long time. 

Listen in to hear:
- how emotions work
- how to NOT feel them
- how to feel them
- some of my personal tips on feeling your emotions

https://www.youtube.com/watch?v=p7F5ZXdnUS4