Self-care and It’s Importance to Your Sex Drought

Aired Thursday, 6 April 2017, 4:00 PM ET

Self-care and It’s Importance to Your Sex Drought

It is easy to feel overwhelmed by life. We have a never-ending stream of work deadlines, social obligations, and household responsibilities. In this episode, Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching shares how she came to learn about the importance of self-care, and encouraged you to establish your own self-care routine. She differentiates between self-care and self-love and encouraged you to give to yourself before to others. Martha goes into how to get out of the sex drought or rut, and talks about how opposites attract (morning/ night person; introvert/ extrovert; touch/ non-touch) and makes a case for establishing a sex routine with your partner. She highlights the difference between spontaneous vs responsive desire response.

About Dr. Martha Tara Lee

Founder of Eros Coaching, Dr. Martha Tara Lee is a Clinical Sexologist who conducts sexuality and intimacy coaching, and runs sexuality education events in Asia. Often cited in the local media, Dr. Lee is the appointed sex expert for Men’s Health Singapore, and Men’s Health Malaysia. She also contributes regularly towards YourTango and Elephant Journal. She is also the host of weekly radio show Eros Evolution for OM Times Radio. She was recognised as one of ‘Top 50 Inspiring Women under 40′ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. Her first book Love, Sex and Everything In-Between was published by Marshall Cavendish in Oct 2013.

You can read more about Martha by visiting her website at http://www.eroscoaching.com. Download her free ebook for women at at http://www.eroscoaching.com/reclaiming-your-sexuality/ or sign up for her three-party video series on premature ejaculation for men at http://www.eroscoaching.com/rgsgfree.