117. The campfires sessions- This is the playbook you need with Zack Rutledge

We are back to start another with an insightful campfire. Zack Rutledge the author of the Depression playbook joins Mike Martin. To discuss not only the book, but also the physical aspects to beating depression. Zack’s book the depression playbook can be found @ https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5 today’s sponsors www.Freshcap.com USE PROMO CODE PROJECTMINDFULLYOUTDOORS10 TO SAVE 10% on your order. www.Copenotes.com PROMO CODE PROJECTOUTDOORS to save 10% on subscriptions. Backcountry fuel box https://bit.ly/38G5jSr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/projectmindfullyoutdoors/message Support this podcast: https://anchor.fm/projectmindfullyoutdoors/support