Learning how to feel all your feelings

Are you ever so high on life that you are afraid to come down from that cloud 9?

We all have those days and feelings when we are feeling high and then we wake up the next day and are feeling like the world’s heaviness sits on our chest.

What I always invite my clients to is to observe their feelings, and witness them instead of ignoring them or sitting in them like it’s the end of the world.

Because when we are feeling happy and alive we don’t analyze those feelings, we are LIVING them and are present to them.

When negative feelings come up we tend to analyze them, sit in them, and think to ourselves, when this is going to be over?

Yet, how freeing it would be if we could just observe them with compassion?

Like a river that flows through us?

We can observe how we feel, we can ask ourselves, what brought this up and how can I feel better at this moment, yet we can do it without judgment and ignoring. 

 

As what we resist persists. 

 

No more ignoring your feelings, love.

Feel them, acknowledge them, welcome them, and know that this too shall pass. 

 

You can also bring in the inner child work that I love doing with my clients.

Because when we are feeling low we are hard on ourselves and filling our minds with daunting shoulds…

 

Would you talk like you talk to yourself to five-year-olds?

I doubt it… Look at how you are feeling and treat yourself like a five-year-old. 

 

How would you comfort her, how would you calm her down, how would you nurture her, make her feel better?

When you are feeling hard and judgemental towards yourself, ask yourself:

Why am I judging myself?

 

How can I bring more love and compassion to this situation?

 

How would I treat five year old me with these feelings?

Remember, I love you, I see you, I receive you!

Ps. My birthday gift to you is my Unapologetically Worthy mini-course that is the missing piece of the puzzle for you to live in abundance and inner peace. 

It’s time to own it, love, you so deserve it! 

 

Get yours here: bit.ly/UnapologeticallyWorthy