EP 39. Losing 10 Pounds Without Dieting - Heather’s Story

My private clients are getting real weight loss with the Stop. Dieting. Forever.™process. Their weight loss success is a testament that it is absolutely possible to lose weight without a diet. 

In this episode, I want to share another client success story with you. My client, Heather Hammell, is a Life and Business Coach for John Barnes trained Myofascial Release (MFR) Therapists which is a holistic approach to pain management. Even with her holistic background and her deep understanding of the mind and body connection, Heather found it difficult to lose weight and keep it off. She finally decided to prioritize her health after years of chronic illness and found the Stop. Dieting. Forever.™ process. 

She has now lost her first 10 pounds without dieting, eliminated all medication, and is committed to creating her healthiest self. Listen in as she tells us how she lost weight while eating all different types of foods including her guilty pleasure, junk food! 

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• EP 02. Create Your Own Eating Plan for Weight Loss

 

HEATHER HAMMELL, Life and Business Coach for John Barnes Trained Therapists

Website: themfrcoach.com

Facebook: facebook.com/TheMFRCoach

Instagram: instagram.com/themfrcoach

Book: The MFR Coach's Guide To Having Your Own Myofascial Release Business

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.